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Blog Posts
We are already where we need to be
some standard of success that we think will bring happiness or
validation from the world. Even those of us involved in the personal
growth and consciousness process still have the idea that we certainly
don't want to be where we are -- we're trying to get somewhere better.
And when we get to that place, everything will be right somehow. Yet,
consciousness cannot be found somewhere else; it happens through
becoming aware of wh… Continue
Posted by Staff - Kari on February 8, 2010 at 6:50pm
We Are Already Where We Should Be
As human beings we are always tryting to get somewhere. Many of us seek some standard of success that we think will bring happiness of validation from the world. Even those of us involved in the personal
growth and consciousness process still have the idea that we certainly
don't want to be where we are--we're trying to be somewhere better. And
when we get to that place,everything will be right somehow. Yet,
consciousness cannot be found somewhere else; it happens through
becoming aware of wh
Posted by Staff - Kari on February 7, 2010 at 8:09am
We Are Already Where We Should Be
As human beings, we are always trying to get somewhere. Many of us seek some standard of success that we think will bring happiness of validation from the world. Even those of us involved in the personal growth and consciousness process still have the idea that we certainly
don't want to be where we are--we're trying to be somewhere better. And
when we get to that place,everything will be right somehow. Yet,
consciousness cannot be found somewhere else; it happens through
becoming aware of wh
Posted by Staff - Kari on February 6, 2010 at 10:30am
Trust Your Higher Power
I am learning to recognize and accept my higher power. I am learning to trust and r… Continue
Posted by Staff - Kari on February 3, 2010 at 12:59pm
Find Your Own Rhythm
Make a list of priorities and the amount of time each takes. Tak… Continue
Posted by Staff - Kari on January 26, 2010 at 12:19pm
Discipline Can Support Fun
Posted by Staff - Kari on January 20, 2010 at 2:17pm
Spontaneity
Our culture generally values structure, planning and discipline over spontaneity. Spontaneity is equated with childhood. Even as children, many of us were forced to control our spontaneity. Certainly as adults we were expected to behave in a relational, contained manner. So most of us have los… Continue
Posted by Staff - Kari on January 17, 2010 at 8:43am
Live with Passion
How can we create a world of fulfillment and joy unless we begin to live so in each moment?
As I let go of "shoulds" and the feeling of guilt, I do what brings me joy.
Posted by Staff - Kari on January 16, 2010 at 8:50pm
Life Is An Exploratiion
If some of the things you try don't work, just let them go. Don't think that if you… Continue
Posted by Staff - Kari on January 14, 2010 at 8:28am
We Each Have a Direct Line To The Truth
My intuition is guiding me through life.
Posted by Staff - Kari on January 13, 2010 at 9:31am
Forum
Multiple losses at Christmas
This past year we have had multiple losses leading up to Christmas making is difficult for our family to even want to celebrate, but we know its important for the kids. Does anyone know of any ways t…
Started by Staff - Kari in Grief and Loss Jan 2.
Toilet Training at 4? Christmas made it worse???
A friend has a 4 year old daughter she is trying to toilet train without much success. She has two older brothers and they caught on right way and at 2 and 1/2 were dry all day and night. Any suggest…
Started by Staff - Kari in Parenting Jan 2.
To think about...
The Playful Child: The playful child is the part of us that knows how to have fun. It loves to play and laugh and is always on the lookout for ways to have a good time. Some adults have managed to s…
Started by Staff - Kari in General Discussion Dec. 31, 2009.
Is your boss a bully?
How would you handle this situation? "Help. My boss is a bully. He controls through anger. He has had a revolving door of admins, and the only reason I've lasted so long is because I know to keep my…
Started by Staff - Kari in Relationships May. 14, 2009.
Recommended reading on depression
Here is a link to recommended reading on depression.
Started by Staff - Kari in Depression Feb. 27, 2009.
Introductions - Getting to know each other 5 Replies
Let's get to know one another. Introduce your self to other members here. Add a brief description of yourself and your interests.
Tagged: introductions
Started by Staff - Kari in Introductions. Last reply by Staff - Kari Jan. 23, 2009.
Depression - you can't just "snap out of it." 1 Reply
Depression can happen to anyone. No matter what age you are. No matter where you come from. No matter how hard you try to "snap out of it." According to the newly-released National Comorbidity Study…
Tagged: therapist, depression
Started by Staff - Kari in Depression. Last reply by Evelyn Schmechtig Jan. 16, 2009.
Stress - how do you manage yours? 2 Replies
The stress response is important for survival and adaptation. The stress response, which involves both emotional and physiological changes, is an adaptive response that motivates our behavior so we c…
Tagged: stress
Started by Staff - Kari in Stress. Last reply by Staff - Kari Jan. 13, 2009.
Eating disorders - an epidemic in this country
Information on eating disorders, binge eating and purging, anorexia and bulimia
Tagged: bulimia, anorexia, laxatives, purging, disorders
Started by Staff - Kari in Eating Disorders Jan. 12, 2009.
Anxiety - how does it affect you?
Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with anxiety and fear that can be overwhelming. Effective tre…
Tagged: social, shy, nervous, phobias, disorders
Started by Staff - Kari in Anxiety-Panic Jan. 12, 2009.
About
Events
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Survivor's Group
May 2, 2009 at 1pm to April 24, 2010 at 3pm – Eagle Rock
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Survivor's Group
April 3, 2010 at 1pm to April 24, 2010 at 3pm – Eagle Rock
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3 Secrets to a Long and Happy Marriage
By: Mary Kay Cocharo, LMFT “Couple Celebrates 80 Years of Marriage!” Just a sensational headline? Incredibly, no! The latest in a number of marriages highlighted in the news over the past year tell the remarkable story of Mitchell and Mattie Atkins of West Philadelphia. Married on January 14th, 1930, they were honored recently by family and friends at an [...]
Are You Scared of Aging?
While it is understandable that most people have a natural tendency to feel uncomfortable with their own aging and mortality, there are a few in the crowd who are horrified by the natural process to the point of having a phobia. The phobia where people are terrified of aging is called gerascophobia. Though, to say [...]
Children, Divorce and Self-Esteem
Our self-esteem affects every dimension of our lives — school performance, peer relationships, career endeavors, intimate relationships, and parenting. If we are fortunate enough to grow up in a family in which we learn to feel comfortable in our own skin, we are more likely to live fulfilling lives, take challenging risks, and actualize our [...]
Good Person, Bad Therapy?
After twenty-seven years of practice, I can confidently say that most therapists are good people. So the likelihood of you finding one who means well, listens carefully, and cares about you is excellent. But these characteristics alone—while critical—do not guarantee good therapy. Let me give you an example from my own practice, where I often see [...]
BEING SINGLE AND LOVING IT
You may be a single woman by choice, a single parent, a single woman who has just been dumped or has done the dumping, or just someone that enjoys being a singleton. Whatever your circumstances are, being single is a time to celebrate and honor who you right at this very moment. It is a time [...]
Are You Addicted to Facebook (or Twitter, JDate or internet)?
By: Patricia Rotsztain Frost, LMHC, CH The “social media” fad has convinced us that it is a good time investment to spend hours in front of the computer, post every step we walk, twit every time we go to the bathroom, and become part of this culture of peeping Tom’s and exhibitionists. We’ve been told it’s [...]
Cherishing Behavior and How to Keep It
Cherishing Behaviors For Couples: Some Suggestions When you are reading this, you will recall some of the pleasing and delightful behaviors that drew you to each other during courtship, or which were practiced during some happy times or even in crisis times. Select from this list, or one of your own, two or [...]
Father Hunger
By: Charlyne Gelt, Ph.D. Currently, a hunger for the masculine father figure exists in crisis proportion in the American family – a hunger for someone who presents as a steadfast, focused, goal-directed and compassionate guide for young males. Parents have become increasingly removed – both emotionally and physically – from their families due to the pressures [...]
Are you S.A.D.
By: Jody Miller Seasonal Affective disorder or “Winter Blues” is a form of depression that occurs in relation to the seasons, most commonly beginning in winter. So if you notice you are extra sluggish, anti-social, super hungry, down and moody and it happens to be January or so…don’t be too hard on yourself! That feeling to [...]
Falling in Love
By: Lynn A. Vice, Psy.D “Life is so short, so fast the lone hours fly, We ought to be together, you and I.” – Henry Alford With Valentine’s Day approaching, our thoughts naturally turn to romance and love. Cupid’s arrows are about to fly and most everyone secretly hopes that an arrow will strike them. We are [...]
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