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All Blog Posts (213)

Staff - Kari We are already where we need to be

As human beings we are always trying to get somewhere. Many of us seek some standard of success that we think will bring happiness or validation from the world. Even those of us involved in the personal growth and consciousness process still have the idea that we certainly don't want to be where we are -- we're trying to get somewhere better. And when we get to that place, everything will be right somehow. Yet, consciousness cannot be found somewhere else; it happens through becoming aware of wh… Continue

Added by Staff - Kari on February 8, 2010 at 6:50pm — No Comments

Staff - Kari We Are Already Where We Should Be

As human beings we are always tryting to get somewhere. Many of us seek some standard of success that we think will bring happiness of validation from the world. Even those of us involved in the personal growth and consciousness process still have the idea that we certainly don't want to be where we are--we're trying to be somewhere better. And when we get to that place,everything will be right somehow. Yet, consciousness cannot be found somewhere else; it happens through becoming aware of wh

Continue

Added by Staff - Kari on February 7, 2010 at 8:09am — No Comments

Staff - Kari We Are Already Where We Should Be

As human beings, we are always trying to get somewhere. Many of us seek some standard of success that we think will bring happiness of validation from the world. Even those of us involved in the personal growth and consciousness process still have the idea that we certainly don't want to be where we are--we're trying to be somewhere better. And when we get to that place,everything will be right somehow. Yet, consciousness cannot be found somewhere else; it happens through becoming aware of wh

Continue

Added by Staff - Kari on February 6, 2010 at 10:30am — No Comments

Staff - Kari Trust Your Higher Power

There is some higher intelligence at work in us. It know what its doing and is trying moment by moment to guide us, tech us, show us and love us. It is trying to help us become all that we can be. In order to do that, it has to guide us through our own healing process. At times this may become uncomfortable. But eventually we are able to see the necessity and perfection of each step we have taken on our journey. I am learning to recognize and accept my higher power. I am learning to trust and r… Continue

Added by Staff - Kari on February 3, 2010 at 12:59pm — No Comments

Staff - Kari Find Your Own Rhythm

It's very important to create a schedule that really gives you what you want, so you won't be tempted to rebel against it. If your schedule includes only what you should be doing and doesn't allow you the time for what you want to be doing,then it won't work; you'll through it out or loose it. Also, build into your structure open times and space for spontaneity. You are trying to give yourself room for creativity, not stifling it. Make a list of priorities and the amount of time each takes. Tak… Continue

Added by Staff - Kari on January 26, 2010 at 12:19pm — No Comments

Steven T. Griggs, Ph.D. VISITATION, Part I

VISITATION, Part I In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavior. It i… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:52pm — No Comments

Steven T. Griggs, Ph.D. Top Six Things Kids Want After The Divorce

Six Things Kids Want After The Divorce In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their child… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:30pm — No Comments

Steven T. Griggs, Ph.D. VISITATION-Part II

VISITATION Part II In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavior. It i… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:30pm — No Comments

Steven T. Griggs, Ph.D. Strategies and Techniques For Working With Post-Divorce Children, Part I

Strategies and Techniques For Working With Post-Divorce Children, Part I In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:19pm — No Comments

Steven T. Griggs, Ph.D. CO-PARENTING-Part II

CO-PARENTING-Part II In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavior. It… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:04pm — No Comments

Steven T. Griggs, Ph.D. CO-PARENTING-Part I

CO-PARENTING-Part I In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavior by c… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:01pm — No Comments

Steven T. Griggs, Ph.D. Top Seven Things Kids Need After The Divorce

Top Seven Things Kids Need After The Divorce In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:00pm — No Comments

Steven T. Griggs, Ph.D. Strategies and Techniques For Working With Post-Divorce Children, Part II

Strategies and Techniques For Working With Post-Divorce Children, Part II In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 5:00pm — No Comments

Steven T. Griggs, Ph.D. Blended Families, Part IV

Blended Families, Part IV In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavio… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 4:57pm — No Comments

Steven T. Griggs, Ph.D. Blended Families, Part I

Blended Families, Part I In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavior… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 4:41pm — No Comments

Steven T. Griggs, Ph.D. Blended Families, Part II

Blended Families, Part II In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavio… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 4:30pm — No Comments

Steven T. Griggs, Ph.D. Blended Families, Part III

Blended Families, Part III In my capacity as an outpatient psychologist, I have worked with children of all ages for over twenty years. Usually parents drag their kids into my office complaining of a litany of bad behaviors, ranging from not cleaning up their rooms, to getting bad grades, hitting their siblings, or worse, stealing, fighting or doing drugs. I work with parents to change their children's behavi… Continue

Added by Steven T. Griggs, Ph.D. on January 23, 2010 at 4:30pm — No Comments

Staff - Kari Create Positive Structure in Your Life

Whether you need more spontaneity or more discipline, setting up a structure in your life can help support you in finding a fablance of those qualities. Each of us needs to works certain number of hours per day, play a certain amount of time each day and have some time each day for relaxation. We need time to accomplish our tasks and time for intimacy with loved ones. Most of us have some difficulty establishing the right balance, We need to create a daily and weekly schedule that allows time fo… Continue

Added by Staff - Kari on January 23, 2010 at 3:09pm — No Comments

Staff - Kari Discipline Can Support Fun

Some people are very spontaneous. They respond to life in a very emotional way and are often oriented toward pursuing pleasure and fun. They are usually creative, artistic and fascinating to be around.Sometimes they suffer from lack of success or recognition in the world because they fear and lack the quality of discipline and structure. They need to learn that discipline can support fun, and it can support creativity. It can support enjoyment in life. It doesn't have to mean stifling their spir… Continue

Added by Staff - Kari on January 20, 2010 at 2:17pm — No Comments

Staff - Kari Spontaneity

Spontaneity is the quality of living in the moment and truly following our own energies, moving fully and freely with the life force. It's a wonderful feeling to allow ourselves to be totally spontaneous. Our culture generally values structure, planning and discipline over spontaneity. Spontaneity is equated with childhood. Even as children, many of us were forced to control our spontaneity. Certainly as adults we were expected to behave in a relational, contained manner. So most of us have los… Continue

Added by Staff - Kari on January 17, 2010 at 8:43am — No Comments

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3 Secrets to a Long and Happy Marriage

By: Mary Kay Cocharo, LMFT “Couple Celebrates 80 Years of Marriage!” Just a sensational headline? Incredibly, no! The latest in a number of marriages highlighted in the news over the past year tell the remarkable story of Mitchell and Mattie Atkins of West Philadelphia. Married on January 14th, 1930, they were honored recently by family and friends at an [...]

Are You Scared of Aging?

While it is understandable that most people have a natural tendency to feel uncomfortable with their own aging and mortality, there are a few in the crowd who are horrified by the natural process to the point of having a phobia. The phobia where people are terrified of aging is called gerascophobia. Though, to say [...]

Children, Divorce and Self-Esteem

Our self-esteem affects every dimension of our lives — school performance, peer relationships, career endeavors, intimate relationships, and parenting. If we are fortunate enough to grow up in a family in which we learn to feel comfortable in our own skin, we are more likely to live fulfilling lives, take challenging risks, and actualize our [...]

Good Person, Bad Therapy?

After twenty-seven years of practice, I can confidently say that most therapists are good people. So the likelihood of you finding one who means well, listens carefully, and cares about you is excellent. But these characteristics alone—while critical—do not guarantee good therapy. Let me give you an example from my own practice, where I often see [...]

BEING SINGLE AND LOVING IT

You may be a single woman by choice, a single parent, a single woman who has just been dumped or has done the dumping, or just someone that enjoys being a singleton. Whatever your circumstances are, being single is a time to celebrate and honor who you right at this very moment. It is a time [...]

Are You Addicted to Facebook (or Twitter, JDate or internet)?

By: Patricia Rotsztain Frost, LMHC, CH The “social media” fad has convinced us that it is a good time investment to spend hours in front of the computer, post every step we walk, twit every time we go to the bathroom, and become part of this culture of peeping Tom’s and exhibitionists. We’ve been told it’s [...]

Cherishing Behavior and How to Keep It

Cherishing Behaviors For Couples: Some Suggestions When you are reading this, you will recall some of the pleasing and delightful behaviors that drew you to each other during courtship, or which were practiced during some happy times or even in crisis times. Select from this list, or one of your own, two or [...]

Father Hunger

By: Charlyne Gelt, Ph.D. Currently, a hunger for the masculine father figure exists in crisis proportion in the American family – a hunger for someone who presents as a steadfast, focused, goal-directed and compassionate guide for young males. Parents have become increasingly removed – both emotionally and physically – from their families due to the pressures [...]

Are you S.A.D.

By: Jody Miller Seasonal Affective disorder or “Winter Blues” is a form of depression that occurs in relation to the seasons, most commonly beginning in winter. So if you notice you are extra sluggish, anti-social, super hungry, down and moody and it happens to be January or so…don’t be too hard on yourself! That feeling to [...]

Falling in Love

By: Lynn A. Vice, Psy.D “Life is so short, so fast the lone hours fly, We ought to be together, you and I.” – Henry Alford With Valentine’s Day approaching, our thoughts naturally turn to romance and love. Cupid’s arrows are about to fly and most everyone secretly hopes that an arrow will strike them. We are [...]

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